"I have been seeing Sarah over the last few months for treatment of panic attacks and a phobia and I can’t recommend her enough. Sarah creates a relaxing and comfortable atmosphere for each session and is always helpful and cheerful putting you at ease from the first meeting all the way through your treatment. Sarah has certainly helped change my life so if you are looking for a hypnotherapist or counsellor in the Essex area don’t hesitate to give her a call." Jenny P

 

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What is Hypnosis?

Hypnosis is a natural state of relaxation. During hypnosis the conscious mind relaxes allowing the subconscious part of the mind to be accessed. The subconscious mind needs to be accessed as this is the part of the mind that is in control of all our emotions, experiences and memories.

Hypnosis is in fact a very normal experience and we all experience hypnosis at least once a day. For example, day dreaming.

What is Hypnotherapy?

Hypnotherapy uses hypnosis to help find a cure from various problems and symptoms.

A hypnotherapist will use the state of hypnosis to reach the subconscious, the part of the mind that hold the continuing problems or symptoms that the conscious mind can not access and change itself.

While in hypnosis the hypnotherapist will then use suggestions to the subconscious to suppress the particular problem or symptom.

With hypnosis it is possible to tune in to levels of awareness not normally accessible to the conscious mind, opening up a vast array of potential benefits and treatments. Used frequently to effectively treat a variety of mental, physical and emotional problems, hypnosis can even help you lose weight and quit smoking. In fact hypnotherapy is the proven most effective way to help quit smoking, with no subsequent cravings or withdrawal symptoms.

At Mindzeye Hypnotherapy you'll find a complete range of hypnotherapy services to help with a wide range of everyday problems. Consultations with qualified hypnotherapist Sarah Jordon are always on a one to one basis. right corner picture

Many of her clients experience a catharsis and freedom from chains of fear, grief, sadness and guilt, whilst others discover great insights into themselves which enhance their physical and mental well-being.